Fernando Balderas 12x500m/1:00r row
6,000
Meters
27:16.4
Time
2:16.3
Pace
484
Calories
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 39:16.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
December 10, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.4 | 6,000 | 2:16.3 | 138 | 775 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| r2,417 |
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Workout Graph
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