Fernando Balderas 6x500m/1:00r row
3,000
Meters
13:30.0
Time
2:15.0
Pace
233
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 19:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
December 07, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 26 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r1,112 |
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Workout Graph
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