Fernando Balderas 12x500m/1:00r row
6,000
Meters
27:37.0
Time
2:18.0
Pace
452
Calories
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 39:37.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
December 06, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.0 | 6,000 | 2:18.0 | 133 | 757 | 25 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 25 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r2,120 |
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Workout Graph
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