Fernando Balderas 3x500m/1:00r row
1,500
Meters
6:40.7
Time
2:13.5
Pace
77
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 9:40.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
November 30, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | |
| r36 |
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Workout Graph
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