Fernando Balderas 4x500m/1:00r row
2,000
Meters
8:46.2
Time
2:11.5
Pace
104
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 12:46.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
November 29, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 26 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | |
| r65 |
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Workout Graph
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