Fernando Balderas 6x500m/1:00r row
3,000
Meters
13:50.6
Time
2:18.4
Pace
154
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 19:50.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
November 29, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 3,000 | 2:18.4 | 132 | 754 | 25 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 22 | |
| r83 |
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