Fernando Balderas 10x500m/1:00r row
5,000
Meters
21:58.3
Time
2:11.8
Pace
258
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 31:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
November 27, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 25 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| r133 |
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Workout Graph
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