Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:30.8
Time
2:15.4
Pace
51
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 6:30.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
August 19, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| r25 |
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Workout Graph
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