Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:30.4
Time
2:22.6
Pace
111
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 13:30.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
August 19, 2020 09:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 32 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 31 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 31 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 33 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 32 | |
| r58 |
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Workout Graph
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