Fernando Balderas 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
August 19, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 24 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 24 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 24 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 24 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 25 |
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Workout Graph
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