Fernando Balderas 4x500m/1:00r row
2,000
Meters
8:09.6
Time
2:02.4
Pace
105
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 12:09.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
August 14, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 27 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r66 |
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Workout Graph
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