Fernando Balderas 3x500m/1:00r SkiErg
1,500
Meters
7:19.9
Time
2:26.6
Pace
84
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 10:19.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 74 |
August 06, 2020 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 1,500 | 2:26.6 | 111 | 682 | 30 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 31 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 28 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 32 | |
| r32 |
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Workout Graph
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