Fernando Balderas 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
August 06, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 23 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 23 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 22 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 23 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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