Fernando Balderas 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
August 05, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 20 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 20 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 21 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 20 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 21 |
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Workout Graph
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