Fernando Balderas 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
July 30, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 24 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 23 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 24 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 24 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 25 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 25 |
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Workout Graph
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