Fernando Balderas 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
July 29, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 834 | 25 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 25 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 26 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 25 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 25 |
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Workout Graph
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