Fernando Balderas 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
July 28, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 24 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 24 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 25 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 24 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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