Fernando Balderas 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
July 23, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 24 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 24 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 24 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 24 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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