Fernando Balderas 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
July 17, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 24 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 24 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 23 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 24 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 25 |
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Workout Graph
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