Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:10.5
Time
2:05.2
Pace
53
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 6:10.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
July 13, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 22 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | |
| r42 |
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Workout Graph
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