Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:23.9
Time
2:20.9
Pace
114
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 13:23.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
July 10, 2020 09:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 30 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 31 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 29 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 30 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.