Fernando Balderas 7x500m/1:00r row
3,500
Meters
14:46.5
Time
2:06.6
Pace
183
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 21:46.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
July 10, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 3,500 | 2:06.6 | 172 | 893 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| r112 |
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Workout Graph
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