Fernando Balderas 3x500m/1:00r SkiErg
1,500
Meters
7:03.6
Time
2:21.2
Pace
84
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 10:03.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 97 |
June 02, 2020 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,500 | 2:21.2 | 124 | 727 | 31 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 31 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 31 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 31 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.