Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:06.5
Time
2:03.2
Pace
52
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 6:06.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
June 01, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| r27 |
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Workout Graph
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