Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
10:22.8
Time
2:35.7
Pace
110
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 14:22.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 95 |
May 27, 2020 09:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 2,000 | 2:35.7 | 93 | 619 | 28 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 29 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 28 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 24 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 29 | |
| r565 |
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Workout Graph
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