Fernando Balderas 2x500m/1:00r SkiErg
1,000
Meters
5:06.2
Time
2:33.1
Pace
54
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 7:06.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 96 |
May 25, 2020 10:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 31 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 31 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 31 | |
| r76 |
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Workout Graph
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