Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:52.5
Time
2:26.2
Pace
51
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:52.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
May 20, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 27 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | |
| r20 |
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Workout Graph
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