Fernando Balderas 2x500m/1:00r SkiErg
1,000
Meters
4:38.2
Time
2:19.1
Pace
57
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:38.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 96 |
May 20, 2020 08:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 34 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 33 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 34 | |
| r31 |
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Workout Graph
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