Fernando Balderas 2x500m/1:00r SkiErg
1,000
Meters
4:27.4
Time
2:13.7
Pace
60
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:27.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 148 |
May 20, 2020 08:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 33 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 34 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 32 | |
| r28 |
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Workout Graph
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