Fernando Balderas 3x500m/1:00r row
1,500
Meters
6:43.7
Time
2:14.5
Pace
79
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 9:43.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
May 20, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.7 | 1,500 | 2:14.5 | 144 | 794 | 28 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 26 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r75 |
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Workout Graph
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