Fernando Balderas 4x500m/1:00r row
1,000
Meters
4:40.8
Time
2:20.4
Pace
77
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 8:40.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
May 11, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 31 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 32 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 29 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 31 | |
| 0 | ||||||
| r500 |
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Workout Graph
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