Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:27.6
Time
2:13.8
Pace
52
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:27.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
May 11, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 27 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | |
| r33 |
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Workout Graph
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