Fernando Balderas 5x500m/1:00r SkiErg
2,500
Meters
12:42.1
Time
2:32.4
Pace
136
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 17:42.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 97 |
May 07, 2020 09:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 2,500 | 2:32.4 | 99 | 640 | 27 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 26 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 26 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 28 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 28 | |
| r66 |
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Workout Graph
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