Fernando Balderas 4x500m/1:00r row
2,000
Meters
8:34.0
Time
2:08.5
Pace
104
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:34.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
May 07, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 26 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r62 |
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Workout Graph
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