Fernando Balderas 4x500m/1:00r row
2,000
Meters
8:47.7
Time
2:11.9
Pace
105
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 12:47.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
May 06, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 27 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | |
| r79 |
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Workout Graph
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