Fernando Balderas 2x500m/1:00r SkiErg
1,000
Meters
4:50.9
Time
2:25.4
Pace
55
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:50.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
May 06, 2020 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 33 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 32 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 33 | |
| r28 |
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Workout Graph
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