Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:35.3
Time
2:17.6
Pace
52
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:35.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
May 06, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 26 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| r32 |
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Workout Graph
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