Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
10:25.2
Time
2:36.3
Pace
107
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 14:25.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
May 04, 2020 08:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,000 | 2:36.3 | 92 | 615 | 34 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 35 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 36 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 29 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 34 | |
| r55 |
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Workout Graph
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