Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
11:07.3
Time
2:46.8
Pace
103
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 15:07.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 96 |
April 24, 2020 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 2,000 | 2:46.8 | 75 | 559 | 32 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 34 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 29 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 30 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 34 | |
| r56 |
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Workout Graph
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