Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:10.1
Time
2:05.0
Pace
52
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:10.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
April 24, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| r30 |
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Workout Graph
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