Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
10:41.7
Time
2:40.4
Pace
104
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 14:41.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 96 |
April 23, 2020 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 2,000 | 2:40.4 | 85 | 591 | 32 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 33 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 32 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 32 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 32 | |
| r54 |
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Workout Graph
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