Fernando Balderas 4x500m/1:00r row
2,000
Meters
8:51.5
Time
2:12.8
Pace
105
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:51.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
April 23, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 27 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| r85 |
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Workout Graph
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