Fernando Balderas 2x500m/1:00r SkiErg
1,000
Meters
5:14.4
Time
2:37.2
Pace
52
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 7:14.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 97 |
April 21, 2020 08:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 34 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 35 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 33 | |
| r26 |
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Workout Graph
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