Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:12.8
Time
2:06.4
Pace
52
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 6:12.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
April 21, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| r35 |
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Workout Graph
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