Fernando Balderas 4x500m/1:00r row
2,000
Meters
8:49.2
Time
2:12.3
Pace
104
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 12:49.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
April 20, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 26 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r72 |
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Workout Graph
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