Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:11.8
Time
2:05.9
Pace
53
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 6:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
April 08, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r38 |
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Workout Graph
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