Fernando Balderas 2x250m/0:30r row
500
Meters
1:59.6
Time
1:59.6
Pace
33
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 597 |
| Overall Time | 2:59.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
January 14, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | |
| r97 |
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Workout Graph
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