Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:38.3
Time
2:19.1
Pace
60
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 6:38.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
January 13, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 27 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.