Fernando Balderas 3x500m/1:00r row
1,500
Meters
6:32.4
Time
2:10.8
Pace
84
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 9:32.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
January 13, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 26 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | |
| r145 |
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Workout Graph
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