Fernando Balderas 4x500m/1:00r row
2,000
Meters
8:22.1
Time
2:05.5
Pace
104
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 12:22.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
November 27, 2019 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 24 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| r60 |
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Workout Graph
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